Reflexology is an ancient healing art based on the principle that all of the body is mirrored in the feet. Much more than just‘foot massage’, reflexology is a specialised treatment using pressure on specific points on the feet. By working on the feet, the reflexologist aims to bring the body and its systems back to a natural state of balance.
Reflexology has a good reputation in treating many conditions, including
* Sleep disorders * Digestive problems * Menstrual and fertility issues * Headaches and migraines * Stress and anxiety
It is also seen by many as an excellent way to maintain good health and as a way to relieve tension and improve general wellbeing.
If you have a specific health problem, it is advisable to begin by having weekly sessions. If you wish to have reflexology for general relaxation/maintenance good health you could have a treatment once a fortnight or once a month.